DSM Fitness personal trainers bring the workout to you-in your home or office, at our studios, even outdoors!
Personal Trainer Doug Murphy
Training on a rooftop-Washington, DC
Ready to lose pounds and inches, and find strength and energy you didn’t even know you had? Then you’ve come to the right place! I’ve been helping people for over 20 years to lose weight, overcome obstacles, and get in the best shape of their life. Everyday our personal training clients find their bodies getting stronger, firmer and healthier as they lose fat and gain lean muscle. The key? Functional training, customized to your needs, abilities, and goals. Let’s get started!
Listen to what our personal training clients have to say:
“Doug Murphy has helped me to not only lose 44 lbs so far (YAY!) but also to increase my fitness level significantly. When I started seeing Doug I could not walk up a flight of stairs without being winded but now I can complete a 1+ hour kickboxing class at Results Gym. Doug gives intense workouts that have increased my stamina and have reshaped my body.”
GP, Silver Spring, MD
“After 2 kids and years of not exercising I didn’t think I could ever get back in shape. I’ve tried gyms and diets….nothing really worked. After 4 months of working out with Doug I’ve not only lost 20 lbs, but got muscle definition to show off. I now weigh and look like I did when I was 18!!! I am a believer!!!”
T. Rosenbaum, Potomac, MD
Dealing with physical issues? Don’t despair. As you get older, your workout routine needs to adapt to your changing body. I work with deconditioned older adults, post-rehab clients, chronic pain sufferers, and others with multiple health challenges. I’m 48, and I’ve gotten results for clients as old as 89. You can do it!
Click here for more client testimonials
Click here to read Yelp Reviews
Looking for a personal trainer in Washington, DC or the surrounding Virginia and Maryland area? Our personal trainers have got you covered. Read about my team of DC’s top personal trainers (all with over 10+ years experience) here: http://dcpersonaltrainer.com/about/.
On a budget? Check out our 30-minute circuit workouts: dcpersonaltrainer.com/fees/
We’ll help you fit exercise into your busy life: with flexible scheduling, in-home training, and travel workouts.
Doug Murphy: Washington, DC Certified Personal Trainer and Trainer Development Consultant
My Personal Training Mission
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As a personal trainer, I’ve seen clients from ages 14 to 89 accomplish things they never thought possible. We don’t all have the genetics of a supermodel or star athlete, but everyone can improve on what they have and reach their full potential.
My mission as a personal trainer in Washington, DC is to educate my clients about exercise, diet, and maintaining a healthy lifestyle, while empowering them to make the most of their abilities to reach their goals.
Are you ready to get in the best shape of your life?
Our personal trainers will provide the tools to accomplish your goals, through progressively challenging and invigorating workouts. I believe in variety, constantly changing and evolving exercise routines to ensure continual progress and alleviate boredom.
Personal Training at the Lincoln Memorial in Washington, DC
Your customized personal training program includes:
Washington Blade 7/4/03
DC Personal trainer Doug Murphy (left) keeps a watchful eye on Brian Moylan at Results: The Gym in Northwest Washington, D.C. (Photos by Luis Gomez)
DC Personal Trainer Dag Gogue and client
Stop wasting your time and money on ineffective “one-size-fits-all” personal training programs, diets and products! It’s time you had your own diet and exercise program customized to your unique needs, abilities, goals, and interests.
Want better health and quality of life? Improved function and sports performance? More energy and less stress? Greater strength, endurance and flexibility? Better balance and coordination? A lean, toned body that will do the things you want it to do? Or maybe you just want to see what you’re capable of accomplishing. It’s all possible…
Click here to start reaching your goals and seeing results!
We train clients in their homes and offices throughout Washington, DC. We also train clients at select DC fitness studios, as well as my private in-home personal training studio in Northwest Washington, DC. Forget about those overcrowded gyms and classes-you’ll be trained in a comfortable, relaxed atmosphere that’s conducive to great workouts.
Location training (dcpersonaltrainer.com/fees/)is available for individuals outside the Washington, DC area.
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Consult your doctor before starting any new exercise/personal training program.
Doug Murphy will be out of town for a fitness conference starting 02/01/12, returning to Washington, DC on 02/06/12.
