If you’ve gone on a cruise vacation and picked up a few unwanted pounds (or more than a few!),  this series of videos will give you some diet and fitness tips.

DSM Fitness trained the Washington, DC family that won the 2010 Boys & Girls Club’s Triple Play Fit Family Challenge national competition. In this video testimonial, Dana Humphries talks about working with the 4 personal trainers.

The Humphries Family with trainers Dag Gogue, Damien Woodson, Doug Murphy, and David Franklin

I shot this video August 2nd at a school across the street from my house. National Night Out is held in major cities across the country to empower communities to combat crime in their neighborhoods. The Zumba instructors did a great job.

You’ve just fought your way through rush hour traffic. It’s cold and dark out, and you’re tired after a long day. Having a hard time geting motivated to go to the gym? Maybe it’s time to get to know some of those people you constantly see next to you at the gym when working out. I have days that I’m not motivated to workout, but sometimes I’ll go the gym just for the entertainment value. I’ve been going to the same location for over 5 years now, and I’ve gotten to know a lot of the members there. Having someone to joke around with and talk to can help ease the tensions of your day. However, make sure you still get in a good workout-this isn’t happy hour! Luckily for me, the guys at my gym are very intense, and I can’t slack when I’m there-they might show me up!