Doug and Kareem spoke to several groups of first-graders at Career Day at Kipp DC: Heights Academy on on May 4th, 2012.  Here are some pictures:

Kareem supervises group participation

Kareem oversees a partner exercise

Doug instructs some future trainers

I contributed 5 of these-see if you can guess which ones:

http://www.washingtonian.com/blogs/wellbeing/fitness/22-things-you-should-never-say-to-your-personal-trainer.php

http://www.washingtonian.com/blogarticles/health/wellbeing/22943.html

If you’ve gone on a cruise vacation and picked up a few unwanted pounds (or more than a few!),  this series of videos will give you some diet and fitness tips.