DSM Fitness is now on Pinterest. There you will find pins linking you to a variety of health, fitness, and nutrition articles across the web. Visit https://pinterest.com/dsmurphy2000.
http://www.washingtonian.com/blogs/wellbeing/fitness/local-personal-trainers-12-guilty-pleasures.php
Doug and Kareem spoke to several groups of first-graders at Career Day at Kipp DC: Heights Academy on on May 4th, 2012. Here are some pictures:
Kareem supervises group participation
Kareem oversees a partner exercise
Doug instructs some future trainers
I contributed 5 of these-see if you can guess which ones:
http://www.washingtonian.com/blogarticles/health/wellbeing/22943.html
A BOSU exercise to strengthen your ankles and improve balance
