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DSM Fitness Personal Training on Pinterest...

DSM Fitness is now on Pinterest. There you will find pins linking you to a variety of health, fitness, and nutrition articles across the web.  Visit https://pinterest.com/dsmurphy2000.

Personal Trainer Hotel Room Workout with Renarldo...

Military Fitness Test Prep for Women...

Washingtonian Article-Local Personal Trainers’ 1...

http://www.washingtonian.com/blogs/wellbeing/fitness/local-personal-trainers-12-guilty-pleasures.php

Personal Trainers at Career Day at KIPP DC: Height...

Doug and Kareem spoke to several groups of first-graders at Career Day at Kipp DC: Heights Academy on on May 4th, 2012.  Here are some pictures:

Kareem supervises group participation

Kareem oversees a partner exercise

Doug and Kareem demonstrate a partner exercise

Doug instructs some future trainers

Washingtonian Article-22 Things You Should Never S...

I contributed 5 of these-see if you can guess which ones:

 

http://www.washingtonian.com/blogs/wellbeing/fitness/22-things-you-should-never-say-to-your-personal-trainer.php

Washingtonian Article-Best Time of Day to Work Out...

http://www.washingtonian.com/blogarticles/health/wellbeing/22943.html

3 More Core Exercises for Runners...

Doug and Alice: 3 Core Exercises for Runners...

Ankle Strengthening and Balance with Alice...

 

A BOSU exercise to strengthen your ankles and improve balance

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© 2012 by Doug Murphy, Washington, DC 20001. All rights reserved.