DC Personal Trainer http://dcpersonaltrainer.com All About Fitness Training with DC Personal Trainer Doug Murphy Fri, 18 May 2012 12:51:33 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Personal Trainers at Career Day at KIPP DC: Heights Academy http://dcpersonaltrainer.com/2012/05/17/personal-trainers-at-career-day-at-kipp-dc-heights-academy/ http://dcpersonaltrainer.com/2012/05/17/personal-trainers-at-career-day-at-kipp-dc-heights-academy/#comments Thu, 17 May 2012 16:50:45 +0000 Doug http://dcpersonaltrainer.com/?p=1772 Doug and Kareem spoke to several groups of first-graders at Career Day at Kipp DC: Heights Academy on on May 4th, 2012.  Here are some pictures:

Kareem supervises group participation

Kareem oversees a partner exercise

Doug and Kareem demonstrate a partner exercise

Doug instructs some future trainers

]]> http://dcpersonaltrainer.com/2012/05/17/personal-trainers-at-career-day-at-kipp-dc-heights-academy/feed/ 0 Washingtonian Article-22 Things You Should Never Say to Your Personal Trainer http://dcpersonaltrainer.com/2012/04/16/washingtonian-article-22-things-you-should-never-say-to-your-personal-trainer/ http://dcpersonaltrainer.com/2012/04/16/washingtonian-article-22-things-you-should-never-say-to-your-personal-trainer/#comments Tue, 17 Apr 2012 00:32:41 +0000 Doug http://dcpersonaltrainer.com/?p=1756 I contributed 5 of these-see if you can guess which ones:

 

http://www.washingtonian.com/blogs/wellbeing/fitness/22-things-you-should-never-say-to-your-personal-trainer.php

]]> http://dcpersonaltrainer.com/2012/04/16/washingtonian-article-22-things-you-should-never-say-to-your-personal-trainer/feed/ 0 Washingtonian Article-Best Time of Day to Work Out http://dcpersonaltrainer.com/2012/02/22/washingtonian-article-best-time-of-day-to-work-out/ http://dcpersonaltrainer.com/2012/02/22/washingtonian-article-best-time-of-day-to-work-out/#comments Wed, 22 Feb 2012 19:47:27 +0000 Doug http://dcpersonaltrainer.com/?p=1710 http://www.washingtonian.com/blogarticles/health/wellbeing/22943.html

]]> http://dcpersonaltrainer.com/2012/02/22/washingtonian-article-best-time-of-day-to-work-out/feed/ 0 3 More Core Exercises for Runners http://dcpersonaltrainer.com/2012/01/31/3-more-core-exercises-for-runners/ http://dcpersonaltrainer.com/2012/01/31/3-more-core-exercises-for-runners/#comments Tue, 31 Jan 2012 15:47:12 +0000 Doug http://dcpersonaltrainer.com/?p=1704

]]> http://dcpersonaltrainer.com/2012/01/31/3-more-core-exercises-for-runners/feed/ 0 Doug and Alice: 3 Core Exercises for Runners http://dcpersonaltrainer.com/2012/01/25/doug-and-alice-3-core-exercises-for-runners/ http://dcpersonaltrainer.com/2012/01/25/doug-and-alice-3-core-exercises-for-runners/#comments Wed, 25 Jan 2012 23:06:07 +0000 Doug http://dcpersonaltrainer.com/?p=1699

]]> http://dcpersonaltrainer.com/2012/01/25/doug-and-alice-3-core-exercises-for-runners/feed/ 0 Ankle Strengthening and Balance with Alice http://dcpersonaltrainer.com/2011/11/29/ankle-strengthening-and-balance-with-alice/ http://dcpersonaltrainer.com/2011/11/29/ankle-strengthening-and-balance-with-alice/#comments Tue, 29 Nov 2011 10:28:00 +0000 Doug http://dcpersonaltrainer.com/?p=1678

 

A BOSU exercise to strengthen your ankles and improve balance

]]> http://dcpersonaltrainer.com/2011/11/29/ankle-strengthening-and-balance-with-alice/feed/ 1 Bodyweight Playground Exercises http://dcpersonaltrainer.com/2011/10/09/bodyweight-playground-exercises/ http://dcpersonaltrainer.com/2011/10/09/bodyweight-playground-exercises/#comments Sun, 09 Oct 2011 11:50:57 +0000 Doug http://dcpersonaltrainer.com/?p=1590

]]> http://dcpersonaltrainer.com/2011/10/09/bodyweight-playground-exercises/feed/ 0 Personal Trainer Cruise Survival Tips Part 3 of 3 http://dcpersonaltrainer.com/2011/09/14/personal-trainer-cruise-survival-tips-part-4-of-4/ http://dcpersonaltrainer.com/2011/09/14/personal-trainer-cruise-survival-tips-part-4-of-4/#comments Wed, 14 Sep 2011 19:40:44 +0000 Doug http://dcpersonaltrainer.com/?p=1582

]]> http://dcpersonaltrainer.com/2011/09/14/personal-trainer-cruise-survival-tips-part-4-of-4/feed/ 0 Personal Trainer Cruise Survival Tips Part 2 http://dcpersonaltrainer.com/2011/09/13/1572/ http://dcpersonaltrainer.com/2011/09/13/1572/#comments Tue, 13 Sep 2011 13:35:14 +0000 Doug http://dcpersonaltrainer.com/?p=1572

]]> http://dcpersonaltrainer.com/2011/09/13/1572/feed/ 0 Personal Trainer Cruise Survival Tips-Diet and Fitness http://dcpersonaltrainer.com/2011/09/12/personal-trainer-cruise-survival-tips-diet-and-fitness/ http://dcpersonaltrainer.com/2011/09/12/personal-trainer-cruise-survival-tips-diet-and-fitness/#comments Mon, 12 Sep 2011 22:46:11 +0000 Doug http://dcpersonaltrainer.com/?p=1564

If you’ve gone on a cruise vacation and picked up a few unwanted pounds (or more than a few!),  this series of videos will give you some diet and fitness tips.

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