Training Locations

We train clients throughout Washington, DC and the surrounding Maryland and Virginia areas:

In-Home & Office Training
Available to clients in Washington, DC and the immediate surrounding area. We provide portable dumbbells, resistance bands, stability and medicine balls, a BOSU, and heart rate monitors. This is in addition to any equipment you may have in your home or office-I guarantee you’ll get a great workout!

Private Studio
Northwest Washington, DC near Capitol Hill and Convention Center
202-297-3092

For information on other studio locations, please call 202-297-3092 or email dougmurphy@dougmurphy.com

Location Training
I periodically train clients in other cities throughout the U.S. The program runs one week, and consists of fitness testing, setting up a complete fitness program, and locating a qualified trainer in your area to continue the workouts. This intensive week includes  strength training and cardiovascular workouts, nutritional analysis, flexibility and balance training, and on-call availability to answer your questions. I also assist clients in finding a good gym or quality fitness equipment for their home. Call for info on fees and expenses.