Overcoming Adversity, Setbacks and Obstacles in Your Training Program: The Mindset to Succeed Never give up. Never, never, never, never give up. Although Winston Churchill spoke these words during wartime to rally England, they aptly describe the mindset necessary to reach your health and fitness goals. There will always be roadblocks and obstacles in your path, but those who are successful in life find ways to get around... 

Cardiovascular training is one of the key components of an effective workout program. Whether you are training to lose weight, add muscle, increase definition, or simply to improve your heart and lung function, aerobic routines are a necessity. The key is to determine how often, at what level, and of what duration (the familiar formula of FIT-frequency, intensity and time). An examination of each of these factors will...